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- A Simple Morning Routine To Reduce AnxietyPhoto by Kinga Cichewicz on Unsplash Do you struggle with morning anxiety? Or do you wake up already in an anxious state? Are you afraid to leave the… A Simple… Continue reading A Simple Morning Routine To Reduce Anxiety
- Social media break improves mental health – StudyAsking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and … Social media break improves mental health… Continue reading Social media break improves mental health – Study
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