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A Single Moment

How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Bromeliad, Eddie’s Garden, Eddie’s Photos A Single Moment

In Command of the Darkness

Any kind of addiction or abuse is an attempt to outrun the darkness inside of you. That may sound counterintuitive but it’s the truth. Nobody’s life … In Command of the Darkness

5 Merits of Wonder

Mystery creates wonder and wonder is the basis of man’s desire to understand. ~Neil Armstrong Earlier this week, I was watching Dr. Gay Hendricks, … 5 Merits of Wonder

Bullying- When Emotions Are High

Bullies are known for being highly emotional when they don’t get their way. They scream, they curse, they act out and they don’t care who’s around to… Bullying- When Emotions Are High

A letter of Gratitude

We have all received & written letters, haven’t we? Letters for jobs, letters of resignation, letters of love, joy & of sadness. Although in this day… A letter of Gratitude

Living with anxiety !

What is it like living with an anxiety disorder which possibly started as postpatum anxiety disorder ? No day is the same, you feel like your … Living with anxiety !

Fighting Depression

#1 Have your own little space Whether it be a spare room or a corner of a room or nook in a wall, we all need a place to relax and reflect. Some … Fighting Depression

DBT Skills Workbook

Exersize 1 Reactions to triggers I want to overcome: I project and impulsively am too blunt/honest/harsh to the people I love. I’m always doing it … DBT Skills Workbook

Time management and mental health

We’re all super busy… right? I don’t think it’s just me, we feel like there’s a mountain of things to do. Then you try to get through the list and … Time management and mental health

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