Photo by Kinga Cichewicz on Unsplash Do you struggle with morning anxiety? Or do you wake up already in an anxious state? Are you afraid to leave the… A Simple Morning Routine To Reduce Anxiety
Category: Better habits
Social media break improves mental health – Study
Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and … Social media break improves mental health – Study
Nothing Is Yours, Except Your Ability To Choose Your Focus
Things still need to run their course, but getting close to my manifested results has me satisfied. The lesson: appreciate your abilities to reason, … Nothing Is Yours, Except Your Ability To Choose Your Focus
I’m addicted to the internet, not to my phone
Hello and welcome to my blog! My wifi was out for the past 48 hours and I was going crazy! Enough to go to McDonald’s today and get my son an … I’m addicted to the internet, not to my phone
Finding Comfort In Chaos
I never thought I would write about this, but here I am trying to make some sense of it. This is going to be slightly long so stay with me. Being in … Finding Comfort In Chaos
Reasons to eat apricots more often
The summer period has arrived and this also means the start of the apricot season. This is why this small piece of fruit is so healthy! Digestion An … Reasons to eat apricots more often
A Single Moment
How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Bromeliad, Eddie’s Garden, Eddie’s Photos A Single Moment
In Command of the Darkness
Any kind of addiction or abuse is an attempt to outrun the darkness inside of you. That may sound counterintuitive but it’s the truth. Nobody’s life … In Command of the Darkness
5 Merits of Wonder
Mystery creates wonder and wonder is the basis of man’s desire to understand. ~Neil Armstrong Earlier this week, I was watching Dr. Gay Hendricks, … 5 Merits of Wonder
Three Reasons Hobbies Are Great For Your Mental Health
Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that… Three Reasons Hobbies Are Great For Your Mental Health