How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Bromeliad, Eddie’s Garden, Eddie’s Photos A Single Moment
Category: Recipies for better living
In Command of the Darkness
Any kind of addiction or abuse is an attempt to outrun the darkness inside of you. That may sound counterintuitive but it’s the truth. Nobody’s life … In Command of the Darkness
A letter of Gratitude
We have all received & written letters, haven’t we? Letters for jobs, letters of resignation, letters of love, joy & of sadness. Although in this day… A letter of Gratitude
Living with anxiety !
What is it like living with an anxiety disorder which possibly started as postpatum anxiety disorder ? No day is the same, you feel like your … Living with anxiety !
Fighting Depression
#1 Have your own little space Whether it be a spare room or a corner of a room or nook in a wall, we all need a place to relax and reflect. Some … Fighting Depression
DBT Skills Workbook
Exersize 1 Reactions to triggers I want to overcome: I project and impulsively am too blunt/honest/harsh to the people I love. I’m always doing it … DBT Skills Workbook
Time management and mental health
We’re all super busy… right? I don’t think it’s just me, we feel like there’s a mountain of things to do. Then you try to get through the list and … Time management and mental health
8 benefits of taking incremental steps for progress
There are benefits of taking incremental steps for progress. Do you sometimes feel like you can’t achieve your goals? Even moving slowly supports … 8 benefits of taking incremental steps for progress
Let Go
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or … Let Go
Drawing the Meaning of Life
I direct your attention to a short film I made. My goal was to open things up and see what I might come up with in a day-in-life or a window into the… Drawing the Meaning of Life