Exersize 1 Reactions to triggers I want to overcome: I project and impulsively am too blunt/honest/harsh to the people I love. I’m always doing it … DBT Skills Workbook
Category: Recipies for better living
Time management and mental health
We’re all super busy… right? I don’t think it’s just me, we feel like there’s a mountain of things to do. Then you try to get through the list and … Time management and mental health
8 benefits of taking incremental steps for progress
There are benefits of taking incremental steps for progress. Do you sometimes feel like you can’t achieve your goals? Even moving slowly supports … 8 benefits of taking incremental steps for progress
Let Go
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or … Let Go
Drawing the Meaning of Life
I direct your attention to a short film I made. My goal was to open things up and see what I might come up with in a day-in-life or a window into the… Drawing the Meaning of Life
9 Micro Habits That Will Improve Your Life
Photo by Reina Lovefull on Unsplash It is the first month of a brand new year and I am sure that you have set goals, intentions or resolutions. Did … 9 Micro Habits That Will Improve Your Life
4 Benefits Of Self-Love — Goals & Good Vibes
“If you’re searching for that one person who will change your life, look in the mirror.” -Unknown I talk about self-love a lot because it’s something… 4 Benefits Of Self-Love — Goals & Good Vibes
How To Improve Your Mental Health In 2022
Improving Your Mental Health In 2022 As important as physical health is, it’s important to take care of your mental health as well. Being mentally … How To Improve Your Mental Health In 2022
Select Your Thoughts
You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to … Select Your Thoughts
The importance of recognizing our own self-worth — Where on Earth is Francine?
These are fragile times. People have endured unprecedented challenges and restrictions on their movements and social interactions for two years and … The importance of recognizing our own self-worth — Where on Earth is Francine?