AD| When it comes to taking care of our bodies, the first things that come to mind are what we eat and how we might exercise more. Taking care of … 5 Simple Tips To Improve Your Mind & Body Wellness
Category: Recipies for better living
Defining Happiness
Oscar Wilde said, With freedom, books, flowers and the moon, who could not be happy? George Burns, on the other hand, thought that happiness was ~… Defining Happiness
A Simple Morning Routine To Reduce Anxiety
Photo by Kinga Cichewicz on Unsplash Do you struggle with morning anxiety? Or do you wake up already in an anxious state? Are you afraid to leave the… A Simple Morning Routine To Reduce Anxiety
Social media break improves mental health – Study
Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and … Social media break improves mental health – Study
Nothing Is Yours, Except Your Ability To Choose Your Focus
Things still need to run their course, but getting close to my manifested results has me satisfied. The lesson: appreciate your abilities to reason, … Nothing Is Yours, Except Your Ability To Choose Your Focus
Finding Comfort In Chaos
I never thought I would write about this, but here I am trying to make some sense of it. This is going to be slightly long so stay with me. Being in … Finding Comfort In Chaos
Reasons to eat apricots more often
The summer period has arrived and this also means the start of the apricot season. This is why this small piece of fruit is so healthy! Digestion An … Reasons to eat apricots more often
A Single Moment
How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Bromeliad, Eddie’s Garden, Eddie’s Photos A Single Moment
In Command of the Darkness
Any kind of addiction or abuse is an attempt to outrun the darkness inside of you. That may sound counterintuitive but it’s the truth. Nobody’s life … In Command of the Darkness
A letter of Gratitude
We have all received & written letters, haven’t we? Letters for jobs, letters of resignation, letters of love, joy & of sadness. Although in this day… A letter of Gratitude