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TylerLatvala

TylerLatvala

Tyler Latvala sharing research methodology and papers on Psychology.

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Category: Recipies for better living

A Single Moment

How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Bromeliad, Eddie’s Garden, Eddie’s Photos A Single Moment

Published May 24, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Recipies for better living Tagged Mental health, Psychology, reflection, Resiliency, TylerLatvala

In Command of the Darkness

Any kind of addiction or abuse is an attempt to outrun the darkness inside of you. That may sound counterintuitive but it’s the truth. Nobody’s life … In Command of the Darkness

Published May 23, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Psychology Studies, Recipies for better living Tagged Better Habits, Mental health, Psychology, reflection, Resiliency, SelfCare, TylerLatvala

A letter of Gratitude

We have all received & written letters, haven’t we? Letters for jobs, letters of resignation, letters of love, joy & of sadness. Although in this day… A letter of Gratitude

Published May 4, 2022
Categorized as Better habits, Individual Mental Health, Recipies for better living Tagged Better Habits, HomeRemedies, Mental health, Psychology, reflection, Resiliency, SelfCare, TylerLatvala

Living with anxiety !

What is it like living with an anxiety disorder which possibly started as postpatum anxiety disorder ? No day is the same, you feel like your … Living with anxiety !

Published April 22, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Recipies for better living, Short Stories Tagged Mental health, Psychology, reflection, Resiliency, SelfCare, TylerLatvala

Fighting Depression

#1 Have your own little space Whether it be a spare room or a corner of a room or nook in a wall, we all need a place to relax and reflect. Some … Fighting Depression

Published April 20, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Recipies for better living, Short Stories Tagged Better Habits, Mental health, Psychology, reflection, Resiliency, SelfCare, TylerLatvala

DBT Skills Workbook

Exersize 1 Reactions to triggers I want to overcome: I project and impulsively am too blunt/honest/harsh to the people I love. I’m always doing it … DBT Skills Workbook

Published April 18, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Recipies for better living Tagged Better Habits, Mental health, Psychology, Resiliency, SelfCare, TylerLatvala

Time management and mental health

We’re all super busy… right? I don’t think it’s just me, we feel like there’s a mountain of things to do. Then you try to get through the list and … Time management and mental health

Published April 15, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Recipies for better living Tagged Better Habits, Mental health, Psychology, reflection, Resiliency, SelfCare, TylerLatvala

8 benefits of taking incremental steps for progress

There are benefits of taking incremental steps for progress.  Do you sometimes feel like you can’t achieve your goals?  Even moving slowly supports … 8 benefits of taking incremental steps for progress

Published April 11, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Recipies for better living Tagged Better Habits, Mental health, Psychology, reflection, Resiliency, SelfCare, TylerLatvala

Let Go

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or … Let Go

Published April 7, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Recipies for better living Tagged Mental health, Psychology, reflection, Resiliency, SelfCare, TylerLatvala

Drawing the Meaning of Life

I direct your attention to a short film I made. My goal was to open things up and see what I might come up with in a day-in-life or a window into the… Drawing the Meaning of Life

Published March 29, 2022
Categorized as Better habits, Individual Mental Health, Mental Health/Self-Care Strategies, Recipies for better living Tagged Better Habits, Mental health, Psychology, reflection, Resiliency, SelfCare, TylerLatvala

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