Mystery creates wonder and wonder is the basis of man’s desire to understand. ~Neil Armstrong Earlier this week, I was watching Dr. Gay Hendricks, … 5 Merits of Wonder
Tag: Better Habits
Three Reasons Hobbies Are Great For Your Mental Health
Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that… Three Reasons Hobbies Are Great For Your Mental Health
A letter of Gratitude
We have all received & written letters, haven’t we? Letters for jobs, letters of resignation, letters of love, joy & of sadness. Although in this day… A letter of Gratitude
Fighting Depression
#1 Have your own little space Whether it be a spare room or a corner of a room or nook in a wall, we all need a place to relax and reflect. Some … Fighting Depression
DBT Skills Workbook
Exersize 1 Reactions to triggers I want to overcome: I project and impulsively am too blunt/honest/harsh to the people I love. I’m always doing it … DBT Skills Workbook
Time management and mental health
We’re all super busy… right? I don’t think it’s just me, we feel like there’s a mountain of things to do. Then you try to get through the list and … Time management and mental health
8 benefits of taking incremental steps for progress
There are benefits of taking incremental steps for progress. Do you sometimes feel like you can’t achieve your goals? Even moving slowly supports … 8 benefits of taking incremental steps for progress
Drawing the Meaning of Life
I direct your attention to a short film I made. My goal was to open things up and see what I might come up with in a day-in-life or a window into the… Drawing the Meaning of Life
9 Micro Habits That Will Improve Your Life
Photo by Reina Lovefull on Unsplash It is the first month of a brand new year and I am sure that you have set goals, intentions or resolutions. Did … 9 Micro Habits That Will Improve Your Life
4 Benefits Of Self-Love — Goals & Good Vibes
“If you’re searching for that one person who will change your life, look in the mirror.” -Unknown I talk about self-love a lot because it’s something… 4 Benefits Of Self-Love — Goals & Good Vibes