I post a ton of content on how to improve your life, but I rarely post anything about helping others. In therapy, I was told that one method to … Helping Others Cope with Stress and Anxiety
Obvious trigger warning for a very sensitive subject. I’ve been holding off on posting this for a while. I wrote this when I was in a very dark place… Suicide.
Years ago I posted a Blog titled Seventyish about when my wife Mollie was 68, almost 69. She was living in Arizona helping her 92 year old father … Timing
I spied this story on the Instagram page of a former associate of mine, Tony Brevard (@tonybrevard) The story was new to me, but the lesson was not.… On Hope & Resiliency
Feeling tired is an issue that affects many adults. Here are common causes of fatigue, including stress, and ways to combat it. Common causes of fatigue (and how to fight it)
Shards of a shattered self need be collected and bound to residual identity Shards of Shattered Self
Source WHO Whilst we have girl child and women support groups, Let’s pray for our men. The effective and fervent prayer of a righteous man availeth … World suicide statistics,Prayer Point!
Talkspace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the … Download Talkspace Counseling & Therapy APK
Mental health encompasses your emotional, psychological, and social well-being. It’s important in all phases of life because it can impact how you … 5 Apps to Optimize Your Well-Being
When I was writing the post on knowing your triggers, it occurred to me that though I had a checklist for how to overcome bad days or how to know … Markers for good mental health days