Renard shares his recommendations for rest and relaxation. Making The Time For Rest And Relaxation
Tag: reflection
How to STOP saying “SORRY”
Nope, I’m no longer apologizing for that, and neither should you! How to STOP saying “SORRY”
Change Is The Existential Necessity For Becoming
It is not true that midlife sneaks up on you. And it’s in everyone’s best interest to read up on this and somehow prepare for the change. It’s … Change Is The Existential Necessity For Becoming
Blank Noise – Inner Working of an Anxious Mind
Do you ever have those moments when you have a lot that you want to say but nothing comes out of your mouth when you try to say those things out loud… Blank Noise – Inner Working of an Anxious Mind
World Mental Health Day: 7 Ways You Can Fight The Stigma
Today is World Mental Health Day. So, there is no better time to discuss mental health. Also remembering our mental health is just as vital as our … World Mental Health Day: 7 Ways You Can Fight The Stigma
Mental Health Check ~Hello September~
The season is changing, and unfortunately, several people’s mental health is as well Mental Health Check ~Hello September~
Suicidality and Other People’s Perspective
For some of us, suicidal thinking and perhaps even a history of attempts are part of the mental illness experience. What I wanted to discuss in this … Suicidality and Other People’s Perspective
Never Allow Yourself to Hate
Sadly, hate is too easy for bullying targets to get sucked into. When people have treated you so horrifically for long enough, you lose faith in … Never Allow Yourself to Hate
Promote what you love, instead of bashing what you hate.
Imagine this scenario: You’re in a wonderful mood, enjoying a great day. Along comes a person who is complaining about everything. They just can’t … Promote what you love, instead of bashing what you hate.
Avoidance
I thought I would be okay now that the nightmares have subsided. I thought I would be okay to drive to my doctor appointment on Friday (two days from… Avoidance