The season is changing, and unfortunately, several people’s mental health is as well Mental Health Check ~Hello September~
Tag: reflection
Suicidality and Other People’s Perspective
For some of us, suicidal thinking and perhaps even a history of attempts are part of the mental illness experience. What I wanted to discuss in this … Suicidality and Other People’s Perspective
Never Allow Yourself to Hate
Sadly, hate is too easy for bullying targets to get sucked into. When people have treated you so horrifically for long enough, you lose faith in … Never Allow Yourself to Hate
Promote what you love, instead of bashing what you hate.
Imagine this scenario: You’re in a wonderful mood, enjoying a great day. Along comes a person who is complaining about everything. They just can’t … Promote what you love, instead of bashing what you hate.
Avoidance
I thought I would be okay now that the nightmares have subsided. I thought I would be okay to drive to my doctor appointment on Friday (two days from… Avoidance
The Ultimate List Of Self-Care: 75 Self-Care Ideas
Do you practise self-care daily? If not you should be! It doesn’t mean you need to go out and get a massage or a facial every single day…. However, … The Ultimate List Of Self-Care: 75 Self-Care Ideas
Why You Shouldn’t Look Up To Successful People All The Time
I remember reading my first self-help book and feeling like I had unlocked the cheat code to living. I also remember realising how little these books… Why You Shouldn’t Look Up To Successful People All The Time
Wellness Because I Choose To Live
Choosing to live doesn’t mean everything will be okay and we don’t need help. Sometimes things will not work out in our favor and it can get … Wellness Because I Choose To Live
6 Simple Activities That Will Lift Your Mood This Autumn
Guest post written by Gemma Jayne. As we approach Autumn you may notice the change, the days begin to get shorter and the air gets colder and … 6 Simple Activities That Will Lift Your Mood This Autumn
What I’ve Learned From NOT Reaching My Goals
I used to have lofty goals. For one, I thought I’d be a millionaire by the age of 30. And I wanted to buy a pub for my parents who used to love … What I’ve Learned From NOT Reaching My Goals